Table 1 |
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Food group recommendations for basic HP and HFib diet plans |
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HP Diet |
HFib Diet |
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Food group |
Servings per day |
Food group |
Servings per day |
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Beans and legumes (1/2 cup cooked) |
1 |
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Breads cereals & grains (approx 15 g carbohydrate) |
3 |
High-fiber breads, cereals & grains (approx 15 g carbohydrate) |
6 |
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Lean protein foods (100 g raw weight) |
3 |
Lean protein foods (100 g raw weight) |
1 |
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Low-fat milk and dairy foods (1 cup or equivalent kJ) |
2 |
Low-fat milk and dairy foods (1 cup or equivalent kJ) |
2 |
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Vegetables (1/2 cup) |
5 |
Vegetables (1/2 cup) |
5 |
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Fruit (medium size) |
2 |
Fruit (medium size) |
2 |
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Fats and oils (teaspoon) |
3 |
Fats and oils (teaspoon) |
3 |
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Indulgence foods and alcohol (approx 400 kJ) |
2 per week |
Indulgence foods and alcohol (approx 400 kJ) |
2 per week |
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Te Morenga et al. Nutrition Journal 2011 10:40 doi:10.1186/1475-2891-10-40 |
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