Table 4 |
|
| Experiential themes identified | |
| Positive experience | Negative effect |
| Mental/Cognitive Domain | Mental/Cognitive Domain |
| General Mental Benefit | Impaired Concentration/Attention |
| Improved Concentration, Attention &/or Memory | Stressed or Anxious |
| Increased Calmness or Relaxation | More Moody and Emotional |
| Better Mood & Emotional State | Physical Domain |
| Physical Domain | Impaired Sleep |
| General Physical Benefit | More Fatigued &/or Drowsy |
| Improved sleep | Poorer Health &/or Immunity |
| More Energetic &/or Alert | Upper Gastrointestinal complaint |
| Better Health &/or Immunity | Indigestion or Nausea |
| Dermatological Benefit | Dermatological Complaint |
| Increased/Better Appetite | Gynaecological Effect |
| Weight Gain | |
Sarris et al. Nutrition Journal 2012 11:110 doi:10.1186/1475-2891-11-110
