Table 3

Changes in strength and power
Baseline Week 4 Week 8
Bench Press (kg) Rice Protein Isolate 85.9 ± 20.5 91.6 ± 21.2 95.5 ± 21.4*
Bench Press (kg) Whey Protein Isolate 89.5 ± 18.5 95.5 ± 17.8 98.5 ± 16.4*
Leg Press (kg) Rice Protein Isolate 220.0 ± 38.5 266.4 ± 34.6 286.8 ± 37.2*
Leg Press (kg) Whey Protein Isolate 209.5 ± 35 259.5 ± 39.6 289.7 ± 40.1 *
Peak Power (W) Rice Protein Isolate 638.4 ± 117.2 692.5 ± 118.6 753.9 ± 115.6*
Peak Power (W) Whey Protein Isolate 687.1 ± 125 740.8 ± 115.4 785.0 ± 101.1*

Data is displayed as mean ± standard deviation, * denotes significant change from baseline (p ≤ 0.05).

Joy et al.

Joy et al. Nutrition Journal 2013 12:86   doi:10.1186/1475-2891-12-86

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