Table 5 |
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|
Nutrient composition per serving (100 g) of some commonly eaten foods in UAE and Kuwait |
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|
Vitamins (mg) |
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|
Food |
Total calories (Kcal) |
CHO (g) |
Fat (g) |
Protein (g) |
Fiber (g) |
A (RE,μ) (α) |
Folate (μ) |
B1 |
B6 |
B12 |
C |
E |
Ca (mg) |
Phosphorus (mg) |
Iron (mg) |
|
|
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|
Mixed dish |
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|
Kofta |
173 |
3.1 |
11.1 |
15.0 |
0.6 |
63.1 |
14.1 |
0.09 |
0.26 |
1.7 |
12.6 |
0.1 |
23.7 |
128 |
1.6 |
|
Qouzi |
206 |
15.0 |
11.2 |
10.5 |
0.6 |
5.1 |
36.7 |
0.1 |
0.1 |
0.9 |
2.3 |
0.3 |
18.0 |
90.3 |
1.4 |
|
Marga Laham |
95 |
7.1 |
4.0 |
7.5 |
0.8 |
19.0 |
4.6 |
0.07 |
0.2 |
0.7 |
7.0 |
0.04 |
7.1 |
65.4 |
0.8 |
|
Jereesh |
226 |
29.7 |
7.0 |
12.9 |
5.2 |
13.9 |
22.7 |
0.2 |
0.2 |
0.7 |
3.5 |
0.4 |
21.1 |
252 |
2.1 |
|
Sweets |
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|
Balalett |
210 |
35 |
4.7 |
6.6 |
0.1 |
Trace |
10 |
0.01 |
0.06 |
Trace |
Trace |
0.5 |
28.5 |
105 |
1.5 |
|
Elba |
264 |
30.6 |
12.6 |
11.3 |
Trace |
206 |
25 |
0.1 |
0.1 |
1.3 |
1.1 |
0.6 |
522 |
356 |
2.1 |
|
|
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|
Dehghan et al. Nutrition Journal 2005 4:18 doi:10.1186/1475-2891-4-18 |
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