Table 2 |
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Comparison of nutrient content of some foods calculated from Zimbabwe and USDA food composition tables |
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Foods |
Code |
Energy kcal |
Protein g |
Fat g |
CHO g |
Ca mg |
P mg |
Fe mg |
K mg |
Na mg |
Vit† A RE |
Vit C mg |
B1 mg |
B2 mg |
B3 mg |
B6 mg |
B12 mg |
Folate mg |
|
|
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|
Corn flour |
Zim_FCT* |
356.2 |
4.5 |
2.1 |
84.0 |
7.0 |
45.7 |
1.6 |
30.5 |
26.0 |
0 |
0 |
0.01 |
0 |
0.10 |
tr** |
0 |
tr |
|
Corn, white |
20314 |
365 |
9.42 |
4.74 |
74.2 |
7 |
210 |
2.71 |
287 |
35 |
0 |
0 |
3.627 |
0.622 |
0 |
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|
Corn flour, whole-grain, white |
20316 |
361 |
6.93 |
3.86 |
76.85 |
7 |
272 |
2.38 |
315 |
5 |
0 |
0 |
1.900 |
0.370 |
0 |
25 |
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|
Cornmeal, whole-grain, white |
20320 |
362 |
8.12 |
3.59 |
76.89 |
6 |
241 |
3.45 |
287 |
35 |
0 |
0 |
3.632 |
0.304 |
0 |
25 |
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|
Shakata (Mobola Plum) this must be a mistake |
167.5 |
1.2 0 |
0.5 |
41.9 |
2.2 |
158.3 |
55.7 |
0.5 |
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|
Plums, raw |
09279 |
46 |
0.70 |
0.28 |
11.42 |
6 |
16 |
0.17 |
157 |
0 |
17 |
9.5 |
0.417 |
0.029 |
0 |
5 |
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|
Plums, canned, purple, water pack, solids and liquids |
09281 |
41 |
0.39 |
0.01 |
11.03 |
7 |
13 |
0.16 |
126 |
1 |
46 |
2.7 |
0.370 |
0.027 |
0 |
3 |
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|
Plums, canned, purple, light syrup pack, solids and liquids |
09283 |
63 |
0.37 |
0.10 |
16.28 |
9 |
13 |
0.86 |
93 |
20 |
12 |
0.4 |
0.297 |
0.027 |
0 |
3 |
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|
Guavas this also |
66 |
1 |
0.5 |
14.6 |
16.6 |
26.0 |
0.9 |
290 |
4.0 |
50.0 |
221.4 |
0.05 |
0.04 |
1.1 |
0.0 |
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|
Guavas, common, raw |
09139 |
68 |
2.55 |
0.95 |
14.32 |
18 |
40 |
0.26 |
417 |
2 |
31 |
228.3 |
1.084 |
0.110 |
0 |
49 |
||
|
Chicken raw |
Zim_FCT |
195.1 |
19 |
12.9 |
0 |
12 |
179 |
1.3 |
227 |
68.3 |
105 |
0.9 |
0.8 |
0.15 |
7.7 |
0.3 |
0.4 |
5 |
|
Chicken raw |
5006 |
215 |
18.6 |
15.1 |
0 |
11 |
147 |
0.9 |
189 |
70 |
41 |
1.6 |
0.06 |
0.12 |
6.8 |
0.35 |
0.3 |
6 |
|
Chicken raw, meat and skin stewing |
5123 |
258 |
17.6 |
20.3 |
1.04 |
10 |
172 |
1.04 |
204 |
71 |
52 |
0 |
0.11 |
0.17 |
6.26 |
0.33 |
0.3 |
6 |
|
Chicken roast, skin and meat |
Zim_FCT |
216 |
26.7 |
8.2 |
0 |
12 |
214 |
1.5 |
308 |
82.4 |
45 |
0 |
0.7 |
0.23 |
5.6 |
|||
|
Chicken roast, skin and meat |
5111 |
216 |
17.1 |
15.9 |
0 |
10 |
166 |
1.01 |
196 |
68 |
38 |
0 |
0.06 |
0.12 |
6.57 |
0.32 |
0.3 |
6 |
|
Chicken roasted, skin and meat |
5055 |
239 |
28.2 |
13.2 |
0 |
24 |
165 |
1.39 |
237 |
96 |
28 |
0 |
0.07 |
0.22 |
7.069 |
0.34 |
0.3 |
7 |
|
Chicken, cooked, roasted |
5069 |
216 |
27 |
11.2 |
0 |
12 |
175 |
1.33 |
229 |
90 |
30 |
0 |
0.07 |
0.22 |
5.994 |
0.34 |
0.3 |
8 |
|
Spinach (Mova) |
Zim_FCT |
15.9 |
1.2 |
0.2 |
2.4 |
33.1 |
30.3 |
0.9 |
228.3 |
8.9 |
419.4 |
11.10 |
0.07 |
0.08 |
0.35 |
0.06 |
0 |
32.80 |
|
Malabar, Spinach, cooked |
11986 |
23 |
2.98 |
0.78 |
2.71 |
124 |
36 |
1.48 |
256 |
55 |
58 |
5.9 |
0.787 |
0.086 |
0 |
114 |
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|
New Zealand spinach, cooked, boiled, drained, without salt |
11277 |
12 |
1.30 |
0.17 |
2.20 |
48 |
22 |
0.66 |
102 |
107 |
181 |
16.0 |
0.390 |
0.237 |
0 |
8 |
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|
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* Zim_FCT = Zimbabwe food composition table ** Tr = trace † Vit = vitamin |
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|
Merchant et al. Nutrition Journal 2005 4:37 doi:10.1186/1475-2891-4-37 |
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