Table 3

Glycemic index and glycemic load1 values for the six tested soy food products

Glycemic Index

Glycemic Load


Test Food

Carbohydrate Tested (g)

Value ± SEM2

Category3

Carbohydrates/Serving (g)

Value

Category4


Chocolate Daydream™ shake – sucralose

10.0

25.00 ± 4.28

Low

5

1.25

Low

Chocolate Daydream™ shake – fructose

25.0

32.73 ± 4.41

Low

34

11.13

Medium

Soy spaghetti

25.0

47.03 ± 7.48

Low

33

15.52

Medium

Chocolate Raspberry Zing™ bar

10.0

47.42 ± 4.55

Low

6

2.85

Low

Peanut Butter Chocolate Pal™ bar

25.0

51.82 ± 3.86

Low

31

16.06

Medium

Lightly Salted Sunshine™ soy protein chips

25.0

86.79 ± 7.86

High

13

11.28

Medium


1Glycemic Load = (GI × net carbohydrates)/100

2SEM = Standard Error of the Means

3Glycemic Index Category: Low = ≤ 55; Medium = 56 – 69; High = > 70 [54]

4Glycemic Load Category: Low = ≤ 10; Medium = 11 – 19; High = > 20 [54]

Blair et al. Nutrition Journal 2006 5:35   doi:10.1186/1475-2891-5-35

Open Data