Table 3 |
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|
Glycemic index and glycemic load1 values for the six tested soy food products |
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|
Glycemic Index |
Glycemic Load |
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|
|
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|
Test Food |
Carbohydrate Tested (g) |
Value ± SEM2 |
Category3 |
Carbohydrates/Serving (g) |
Value |
Category4 |
|
|
||||||
|
Chocolate Daydream™ shake – sucralose |
10.0 |
25.00 ± 4.28 |
Low |
5 |
1.25 |
Low |
|
Chocolate Daydream™ shake – fructose |
25.0 |
32.73 ± 4.41 |
Low |
34 |
11.13 |
Medium |
|
Soy spaghetti |
25.0 |
47.03 ± 7.48 |
Low |
33 |
15.52 |
Medium |
|
Chocolate Raspberry Zing™ bar |
10.0 |
47.42 ± 4.55 |
Low |
6 |
2.85 |
Low |
|
Peanut Butter Chocolate Pal™ bar |
25.0 |
51.82 ± 3.86 |
Low |
31 |
16.06 |
Medium |
|
Lightly Salted Sunshine™ soy protein chips |
25.0 |
86.79 ± 7.86 |
High |
13 |
11.28 |
Medium |
|
|
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|
1Glycemic Load = (GI × net carbohydrates)/100 2SEM = Standard Error of the Means 3Glycemic Index Category: Low = ≤ 55; Medium = 56 – 69; High = > 70 [54] 4Glycemic Load Category: Low = ≤ 10; Medium = 11 – 19; High = > 20 [54] |
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|
Blair et al. Nutrition Journal 2006 5:35 doi:10.1186/1475-2891-5-35 |
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