Table 1

Composition of psyllium fiber-enriched cookies*

Ingredients

Amount#


Psyllium fiber, g

250

All purpose flour, g

252

Sugar, g

294

Brown sugar, g

316.5

Shortening, g

484

Eggs, g

200

Baking soda, g

4.68


Vanilla extract, mg

3.5


* = Procedures: Mixed dry and wet ingredients well. Weighed the dough and divided by 50. Baked at 330°F for 11–14 minutes until cookies became light golden brown. # = Made 50 cookies. Each cookie contained approximately 5 g of psyllium fiber.

Ganji and Kuo Nutrition Journal 2008 7:22   doi:10.1186/1475-2891-7-22

Open Data