Table 1 |
||||
|
Composition of the different meals. |
||||
|
Component |
Control |
5 g GILP |
10 g GILP |
20 g GILP |
|
|
||||
|
Protein (g) |
0 |
5 |
10 |
20 |
|
Leucine (g) |
0 |
0.56 |
1.12 |
2.24 |
|
Isoleucine (g) |
0 |
0.36 |
0.72 |
1.44 |
|
Valine (g) |
0 |
0.32 |
0.63 |
1.26 |
|
Total BCAA |
0 |
1.24 |
2.47 |
4.94 |
|
Lysine |
0 |
0.48 |
0.96 |
1.92 |
|
Cysteine |
0 |
0.13 |
0.25 |
0.5 |
|
Methionine |
0 |
0.10 |
0.21 |
0.42 |
|
Tryptophan |
0 |
0.11 |
0.22 |
0.44 |
|
Phenylalanine |
0 |
0.16 |
0.32 |
0.64 |
|
Histidine |
0 |
0.09 |
0.19 |
0.38 |
|
Threonine |
0 |
0.40 |
0.80 |
1.60 |
|
Arginine |
0 |
0.08 |
0.16 |
0.32 |
|
Tyrosine |
0 |
0.16 |
0.31 |
0.62 |
|
Lipid (g) |
0 |
0.03 |
0.06 |
0.12 |
|
Carbohydrate (g) |
50 |
50 |
50 |
50 |
|
Lactose (g) |
0 |
0.07 |
0.14 |
0.28 |
|
Minerals |
||||
|
Calcium (mg) |
0 |
121 |
241 |
482 |
|
Phosphorus (mg) |
0 |
63 |
127 |
254 |
|
Sodium (mg) |
0 |
53 |
107 |
214 |
|
Potassium (mg) |
0 |
25 |
50 |
100 |
|
Magnesium (mg) |
0 |
13 |
25 |
50 |
|
Zinc (ug) |
0 |
15 |
30 |
60 |
|
|
||||
|
Petersen et al. Nutrition Journal 2009 8:47 doi:10.1186/1475-2891-8-47 |
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