Table 1

Composition of the different meals.

Component

Control

5 g GILP

10 g GILP

20 g GILP


Protein (g)

0

5

10

20

Leucine (g)

0

0.56

1.12

2.24

Isoleucine (g)

0

0.36

0.72

1.44

Valine (g)

0

0.32

0.63

1.26

Total BCAA

0

1.24

2.47

4.94

Lysine

0

0.48

0.96

1.92

Cysteine

0

0.13

0.25

0.5

Methionine

0

0.10

0.21

0.42

Tryptophan

0

0.11

0.22

0.44

Phenylalanine

0

0.16

0.32

0.64

Histidine

0

0.09

0.19

0.38

Threonine

0

0.40

0.80

1.60

Arginine

0

0.08

0.16

0.32

Tyrosine

0

0.16

0.31

0.62

Lipid (g)

0

0.03

0.06

0.12

Carbohydrate (g)

50

50

50

50

Lactose (g)

0

0.07

0.14

0.28

Minerals

Calcium (mg)

0

121

241

482

Phosphorus (mg)

0

63

127

254

Sodium (mg)

0

53

107

214

Potassium (mg)

0

25

50

100

Magnesium (mg)

0

13

25

50

Zinc (ug)

0

15

30

60


Petersen et al. Nutrition Journal 2009 8:47   doi:10.1186/1475-2891-8-47

Open Data