Table 1 |
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|
Major nutrients present in walnuts1 |
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|
Quantity per dose |
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|
|
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|
Nutrient |
21 g |
42 g |
|
|
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|
Calories (kcal) |
139 |
278 |
|
Total fat (g) |
14 |
28 |
|
Fatty acids, 18:2 (g) |
8.6 |
17.1 |
|
Fatty acids, 18:3 (g) |
2 |
4.1 |
|
α-Tocopherol (mg) |
0.2 |
0.3 |
|
γ-Tocopherol (mg) |
4.4 |
8.9 |
|
Vitamin B6 (mg) |
0.1 |
0.2 |
|
Folate (μg) |
21 |
42 |
|
Magnesium (mg) |
34 |
67 |
|
|
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1Adapted from [28] |
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|
McKay et al. Nutrition Journal 2010 9:21 doi:10.1186/1475-2891-9-21 |
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