Table 2 |
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|
Energy content and macronutrient composition of foods offered to participants at the ad libitum lunch meal |
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|
Menu Items |
Portion Size (g) |
No. of typical serves |
Energy (kJ) |
Protein (g) |
Fat (g) |
CHO (g) |
|
|
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|
Main meal items |
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|
Fried rice |
1600 |
8 |
4621 |
39.0 |
29.8 |
167.4 |
|
Bread, light rye, quarter slices |
168 |
2 |
1781 |
13.3 |
3.2 |
62.0 |
|
Bread, white, quarter slices |
168 |
2 |
1814 |
13.6 |
3.2 |
83.8 |
|
Chicken breast, flesh, roasted, shredded |
190 |
8 |
1170 |
48.1 |
9.8 |
0 |
|
Smoked ham slices, chopped |
190 |
8 |
888 |
30.4 |
3.8 |
13.3 |
|
Capsicum red & green, raw |
68 |
1 |
72 |
0.9 |
0.2 |
3.0 |
|
Tomatoes, raw |
127 |
1 |
86 |
20.0 |
0.3 |
3.4 |
|
Spiced apple and fruit loaf, quarter slices |
400 |
10 |
5620 |
20.0 |
45.2 |
212.4 |
|
Peach slices, tinned in fruit juice, drained |
820 |
4 |
1476 |
4.1 |
0.8 |
77.9 |
|
Condiments |
||||||
|
Butter |
250 |
50 |
6457 |
2.5 |
175.0 |
3.5 |
|
Mayonnaise |
250 |
10 |
3675 |
2.0 |
76.8 |
44.5 |
|
Soy sauce |
300 |
10 |
297 |
3.0 |
0 |
15.0 |
|
Drinks |
||||||
|
Cola drink |
1500 |
10 |
2943 |
0 |
0 |
178.2 |
|
Orange juice |
1000 |
5 |
1027 |
2.1 |
3.1 |
52.9 |
|
Milk, full fat (for decaffein- ated tea/coffee) |
1000 |
20 |
2550 |
31.0 |
33.0 |
47.0 |
|
Water, bottled |
1500 |
10 |
0 |
0 |
0 |
0 |
|
|
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|
CHO, carbohydrate |
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|
Strik et al. Nutrition Journal 2010 9:24 doi:10.1186/1475-2891-9-24 |
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