Table 2

Energy content and macronutrient composition of foods offered to participants at the ad libitum lunch meal

Menu Items

Portion Size (g)

No. of typical serves

Energy (kJ)

Protein (g)

Fat (g)

CHO (g)


Main meal items

Fried rice

1600

8

4621

39.0

29.8

167.4

Bread, light rye, quarter slices

168

2

1781

13.3

3.2

62.0

Bread, white, quarter slices

168

2

1814

13.6

3.2

83.8

Chicken breast, flesh, roasted, shredded

190

8

1170

48.1

9.8

0

Smoked ham slices, chopped

190

8

888

30.4

3.8

13.3

Capsicum red & green, raw

68

1

72

0.9

0.2

3.0

Tomatoes, raw

127

1

86

20.0

0.3

3.4

Spiced apple and fruit loaf, quarter slices

400

10

5620

20.0

45.2

212.4

Peach slices, tinned in fruit juice, drained

820

4

1476

4.1

0.8

77.9

Condiments

Butter

250

50

6457

2.5

175.0

3.5

Mayonnaise

250

10

3675

2.0

76.8

44.5

Soy sauce

300

10

297

3.0

0

15.0

Drinks

Cola drink

1500

10

2943

0

0

178.2

Orange juice

1000

5

1027

2.1

3.1

52.9

Milk, full fat (for decaffein- ated tea/coffee)

1000

20

2550

31.0

33.0

47.0

Water, bottled

1500

10

0

0

0

0


CHO, carbohydrate

Strik et al. Nutrition Journal 2010 9:24   doi:10.1186/1475-2891-9-24

Open Data