Table 4

Excerpt of the berries, fruit and vegetable analyses in the Antioxidant Food Table.

Antioxidant content mmol/100 ga)

n

Min

Max


African baobab tree, leaves dry, crushed

48.1

1

-

-

Amla (Indian gooseberry), dried

261.5

1

-

-

Apples

0.4

15

0.1

1.22

Apples, dried

3.8

3

1.86

6.07

Apricots, dried

3.1

4

1.32

4.67

Artichoke

3.5

8

0.69

4.76

Bilberries, dried

48.3

1

-

-

Black olives

1.7

6

0.23

3.25

Blueberry jam

3.5

4

2.68

4.71

Broccoli, cooked

0.5

4

0.25

0.85

Chilli, red and green

2.4

3

2.08

2.92

Curly kale

2.8

4

1.62

4.09

Dates, dried

1.7

2

1.53

1.88

Dog rose, products of dried hip

69.4

3

54.30

75.84

Dog rose, wild, dried

78.1

1

-

-

Dog rose, wild, fresh

24.3

3

12.65

34.49

Fruit from the African baobab tree

10.8

1

-

-

Mango, dried

1.7

2

0.58

2.82

Moringa Stenopetala, dried leaves, stem

11.9

1

-

-

Moringa Stenopetala, fresh leaves, stem

3.7

1

-

-

Okra/gumbo from Mali, dry, flour

4.2

1

-

-

Oranges

0.9

3

0.83

1.08

Papaya

0.6

2

0.36

0.76

Plums, dried

3.2

1

Pomegranate

1.8

6

0.88

2.26

Prunes

2.4

6

1.95

3.70

Strawberries

2.1

4

1.85

2.33

Zereshk, red sour berries

27.3

1

-

-


mean value when n > 1

Carlsen et al. Nutrition Journal 2010 9:3   doi:10.1186/1475-2891-9-3

Open Data