Table 4 |
||||
|
Excerpt of the berries, fruit and vegetable analyses in the Antioxidant Food Table. |
||||
|
Antioxidant content mmol/100 ga) |
n |
Min |
Max |
|
|
|
||||
|
African baobab tree, leaves dry, crushed |
48.1 |
1 |
- |
- |
|
Amla (Indian gooseberry), dried |
261.5 |
1 |
- |
- |
|
Apples |
0.4 |
15 |
0.1 |
1.22 |
|
Apples, dried |
3.8 |
3 |
1.86 |
6.07 |
|
Apricots, dried |
3.1 |
4 |
1.32 |
4.67 |
|
Artichoke |
3.5 |
8 |
0.69 |
4.76 |
|
Bilberries, dried |
48.3 |
1 |
- |
- |
|
Black olives |
1.7 |
6 |
0.23 |
3.25 |
|
Blueberry jam |
3.5 |
4 |
2.68 |
4.71 |
|
Broccoli, cooked |
0.5 |
4 |
0.25 |
0.85 |
|
Chilli, red and green |
2.4 |
3 |
2.08 |
2.92 |
|
Curly kale |
2.8 |
4 |
1.62 |
4.09 |
|
Dates, dried |
1.7 |
2 |
1.53 |
1.88 |
|
Dog rose, products of dried hip |
69.4 |
3 |
54.30 |
75.84 |
|
Dog rose, wild, dried |
78.1 |
1 |
- |
- |
|
Dog rose, wild, fresh |
24.3 |
3 |
12.65 |
34.49 |
|
Fruit from the African baobab tree |
10.8 |
1 |
- |
- |
|
Mango, dried |
1.7 |
2 |
0.58 |
2.82 |
|
Moringa Stenopetala, dried leaves, stem |
11.9 |
1 |
- |
- |
|
Moringa Stenopetala, fresh leaves, stem |
3.7 |
1 |
- |
- |
|
Okra/gumbo from Mali, dry, flour |
4.2 |
1 |
- |
- |
|
Oranges |
0.9 |
3 |
0.83 |
1.08 |
|
Papaya |
0.6 |
2 |
0.36 |
0.76 |
|
Plums, dried |
3.2 |
1 |
||
|
Pomegranate |
1.8 |
6 |
0.88 |
2.26 |
|
Prunes |
2.4 |
6 |
1.95 |
3.70 |
|
Strawberries |
2.1 |
4 |
1.85 |
2.33 |
|
Zereshk, red sour berries |
27.3 |
1 |
- |
- |
|
|
||||
|
mean value when n > 1 |
||||
|
Carlsen et al. Nutrition Journal 2010 9:3 doi:10.1186/1475-2891-9-3 |
||||
