Table 3

Main phytate-rich foods

Phytate Rich Foods [45]


• Cereal germ: i.e. corn germ

• Cereal bran: i.e. wheat cereal (100% bran)

• Whole cereals: i.e. wild rice

• Beans: i.e. whole bean, bean flours, bean protein products such as tofu

• Nuts: i.e. brazil nuts


Grases et al. Nutrition Journal 2006 5:23   doi:10.1186/1475-2891-5-23

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