|
Main phytate-rich foods |
| Phytate Rich Foods [45] |
|
|
| • Cereal germ: i.e. corn germ |
| • Cereal bran: i.e. wheat cereal (100% bran) |
| • Whole cereals: i.e. wild rice |
| • Beans: i.e. whole bean, bean flours, bean protein products such as tofu |
| • Nuts: i.e. brazil nuts |
Grases et al. Nutrition Journal 2006 5:23 doi:10.1186/1475-2891-5-23 |