Table 3 |
|
|
Top ten contributors to isoflavone intake |
|
|
Soy Food |
Percent Contribution |
|
|
|
|
Soymilk |
37% |
|
|
|
|
Pills containing soy, isoflavones, or "natural estrogens" |
24% |
|
|
|
|
Protein/energy bars containing soy |
12% |
|
|
|
|
Tofu |
7% |
|
|
|
|
Soy nuts |
5% |
|
|
|
|
Soy meat substitutes (e.g. burgers, TVP) |
4% |
|
|
|
|
Liquid nutrition drinks containing soy protein such as Odwalla Future Shake, Ensure Plus |
3% |
|
|
|
|
Soy protein powders |
3% |
|
|
|
|
Soy yogurt |
3% |
|
|
|
|
Miso soup |
1% |
|
|
|
|
Lammersfeld et al. Nutrition Journal 2009 8:2 doi:10.1186/1475-2891-8-2 |
|
