Table 3

Top ten contributors to isoflavone intake

Soy Food

Percent Contribution


Soymilk

37%


Pills containing soy, isoflavones, or "natural estrogens"

24%


Protein/energy bars containing soy

12%


Tofu

7%


Soy nuts

5%


Soy meat substitutes (e.g. burgers, TVP)

4%


Liquid nutrition drinks containing soy protein such as Odwalla Future Shake, Ensure Plus

3%


Soy protein powders

3%


Soy yogurt

3%


Miso soup

1%


Lammersfeld et al. Nutrition Journal 2009 8:2   doi:10.1186/1475-2891-8-2

Open Data